During the pandemic time, many offices have shifted to homes for continuing the office work. In your home, you may not have the right set-up, and it can cause various health complications such as back pain, neck pain, and more. You can follow a few tricks to avoid these complications, but if you have already developed the issue, we suggest you visit an experienced chiropractor for your health. With chiropractic adjustments, you can regain your flexibility without taking any medicines. Consult with Dr Maurice Pisciottano as he is an experienced doctor for your chiropractic care.
Work from home can take a toll on your health. You can easily avoid back pain issues just by changing your work environment. Here, we suggest a few tips that will help you combat your back pain issue.
Keep your neck straight:
Posture plays a very important role when it comes to reducing back pain and neck pain. Whenever you work on a computer or checking documents, ensure that your neck remains straight. Don’t tilt your neck to get a view of the screen. You can keep the screen at your eye level. If you are reading a document, you can keep the document at a perfect viewing angle. It does not take much time to achieve the perfect viewing angle for you. Keep your screen on a stack of books so that you don’t need to tilt your head. You can use a vertical document holder to keep the document in the best position.
Keep your mouse and keyboard at a comfortable height:
Use external keyboards and a mouse to keep your hands in the right position. Keep your arms close to your side while using a mouse and keyboard. This position prevents the nerves from compression.
Sit with your feet flat:
You can follow a proper sitting posture while working on your computer to avoid back pain or neck pain. Rest your back on the backrest of your chair and sit as far back as possible on it. Rest your feet flat on the floor and bend your knee at a 90-degree angle. This position will help you avoid back pain when you work from home.
But, if you have already developed back pain, you can consult with a chiropractor. With the spinal manipulations, your chiropractors release stress on your muscles and bones, improving the functions of your central nervous systems. Visit Dr Maurice Pisciottano and get the best treatment for your back pain. He uses different devices like ProAdjuster, Sigma Instruments, and Spine Adjuster to make the treatment process more effective for your health.
ProAdjuster is a device that is needed for checking your vertebral conditions, concentrating on your nervous systems. Sigma instruments, on the other hand, check the spine stiffness and helps a doctor in the treatment process with computer-assisted data. Dr Moe Pisciottano also helps chiropractors to help them improve their treatment process. Visit us to know more.